Coaching + Hypnosis
When Logic Isn't Enough
Hypnosis reaches the unconscious patterns that keep you stuck — where habits actually live. Combined with coaching, it makes change faster, easier, and durable.
I'm Ready For ThisWhat does hypnosis feel like?
Most people describe hypnosis as relaxing, calm, focused, and… surprisingly ordinary. For me it feels a little like being totally engaged in a good movie.
But the movie is you.
You're aware the whole time. You're in control. It doesn't feel like being "put under." It feels like finally having enough space to make a different choice.
How hypnosis & coaching work together
Coaching helps you identify exactly what you want to change. Hypnosis gets the unconscious mind (where habits live) on board so that change is easier, faster, and durable.
It's practical. Not mystical. You won't cluck like a chicken. You will leave the session wondering why you waited so long.
Common Reasons People Work With Me
If you're saying "I know better, but I keep doing it anyway" — that's exactly where hypnosis works.
Medical & Dental Anxiety
Panic before appointments, fear of needles, fear of MRI machines, or even avoiding care when you know you shouldn't.
Fear of Public Speaking
Shaky voice, digestive issues, blanking out, or missing great opportunities because public speaking freaks you out.
Stressful Family Dynamics
Getting pulled into the same arguments, people-pleasing, freezing up, or reacting in ways you later regret. (Why didn't I just say no to hosting Easter?)
Breaking Bad Habits
The moments where you know better — but you're doing what you don't want anyway. (How did I end up on IG again?)
Letting Go of Things You've Carried for Years
This one is my personal favorite. Thoughts that loop. Old moments that still sting. Emotional weight you're tired of carrying. Hypnosis interrupts these learned patterns at the level where they actually live — not through willpower, but by teaching your nervous system a new default.
Couldn't stop ruminating last night?
A focused session designed to take the emotional sting out of specific memories or experiences so that they don't take up so much mental space.
This works on everything from fear of speaking to family members that make you clench your jaw.
"Allie helped me stay calm and focused during a really tough time. Working with her was a game changer for my stress level."
Tell me more!
Schedule a 30-minute call to explore what private support would be like for you. You'll share your goals with me and I'll tell you honestly if I can help and how.
Let's Talk