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According to a recent study of over 5000 parents in 16 countries, the number one thing that most parents want for their kids is for them to be happy. Even into adulthood that is what most of us [...]

Social media gives us so many opportunities to compare the regular parts of our lives with the carefully curated and filtered versions of other people’s lives. Study after study shows [...]

I went to a party last night and I was feeling honestly really great about myself. I had a really great day at work and I felt really good on my outfit. But after a couple of conversations at the [...]

Thank you for being willing to write an Apple iTunes review! Podcast reviews are pretty darn important to iTunes.   The more reviews we get, the more likely the iTunes algorithm gods will share [...]

This week I read a series of articles about the high rate of drug and alcohol addiction America’s high performing high schools.  Kids are 2 to 3 times more likely to get addicted to drugs or [...]